Exercise
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When complaints about the cost of building a swimming pool at the papal villa were raised, Pope John Paul II replied that he needed to get some exercise—and that the pool was less expensive than another conclave.
Our Sunday Visitor, June 3, 1979
Whatever the “cost” be — time, energy, or resources — priests deserve to physically take care of themselves with regular exercise, getting enough sleep, doctor's appointments for annual physicals, dental check-ups, and eye exams. Although it is easy to live on survival mode and put other’s needs ahead of their own, a consistent investment in good health will help priests live longer, and thrive in their ministries.
Benefits of Exercise
It is never to late to start moving—and the benefits of doing so are numerous.
Increased energy
Better sleep
Improve physical and mental health
Weight control
Lower risk for heart disease, diabetes, some cancers, and early death
Build muscle and bone strength
Lower risk for falls and fractures in the elderly
United States. Dept of Health and Human Services. 2008 Physical Activity Guidelines for Americans: Chapter 2: Physical Activity Has Many Health Benefits, 2008. Web. 22 July 2013.
Getting Started
Start slowly with low to moderate intensity aerobic exercise for 10-20 minutes at a time (10 minutes total for a day is a good place to start). Moderate intensity exercise, such as brisk walking, is generally safe for most people, and the health benefits of physical activity far outweigh the risks of getting hurt in most cases. For priests with chronic medical conditions or other concerns, consult a doctor about what types and level of exercise is recommended.
Visit the Centers for Disease Control and Prevention (CDC) website for more information.
Ways to Keep Exercise Fun
What is often overlooked is the importance of individuals choosing an activity that they really enjoy — to the point that they want to make it a priority.
What sports/activities did you enjoy growing up? (What you enjoyed once you may enjoy again.)
Take a class. (Don’t underestimate the motivating power of the accountability of fellow exercisers and having already paid for something).
Mix it up. (Avoid activity levels dropping off due to boredom and bad weather).
Train for something. (There is a reason that events such as charity walk/runs, triathlons, open water swims, and cycling events are popular).